The Cafe

Mango Matcha

July 24, 2025

Sitafal Milkshake

A nutritious escape with no hidden nasties – just pure, wholesome goodness which is so yummy you won’t stop having it. Experience the perfect balance of health and flavour in every sip of our Sitafal Milkshake. Infused with the richness of kesar badam protein powder, it's a guilt-free pleasure, ensuring no bad ingredients make their way into your delightful treat. Nutritional Value: Serving for 2 Calories- 260 Kcal Carbs- 20 g Protein- 26 g Fat- 6 g Ingredients: 200ml of Milk 1 Sachet Of Foodstrong Whey Isolate Kesar Badam Pulp Of 1 Sitafal (Custrad Apple) Few Ice Cubes Toppings(optional): Dry fruits Preparation: Firstly separate the pulp of 1 sitaphal from seeds Then in a blender jar add 200ml milk along with 1 sachet of foodstrong whey isolate kesar badam Then add the pup of 1 sitaphal(custard apple) Add ice cubes and blend until it turns smooth Serve in a glass and top with dry fruits. Voila! The best milkshake is ready.

Learn more

July 24, 2025

Coffee Chia Pudding

Begin your day with our invigorating coffee chia pudding that’s so easy to make, u’ll make it daily! This wholesome and delicious overnight treat is made with clean ingredients and packed with energy to fuel your busy mornings. Wake up to a delightful and healthy breakfast that's both satisfying and good for your body. Plus, it's packed with protein to keep you feeling full and energized all morning long! Nutritional Value: Serving for 2 Calories- 340 Kcal Carbs- 18 g Protein- 28 g Fat- 16 g Ingredients: 1 Sachet of Foodstrong Coffee Flavoured Protein 200ml Milk ¼ Cup Chia Seeds Toppings(optional): Seed mix or granola Preparation: In a bowl, take 1 sachet of foodstrong whey protein Add 200ml milk and mix it well Add ¼ cup chia seeds Mix it well and refrigerate overnight Take the mixture out of the refrigerator and mix it again Pour into cups Top with seed mix or granola and enjoy your power packed breakfast.

Learn more

July 24, 2025

Chocolate Hummus.

If you are craving a decadent treat to curb all your cravings that’s actually good for you look no further than this irresistible chocolate hummus. This unique twist on a classic dip is a delicious and nutritious treat that's both flavourful and packed with protein. Whether you're enjoying it with fruits, or even as a spread on toast, this chocolate hummus is sure to satisfy your sweet tooth. Nutritional Value: Serving for 2 Calories- 370 Kcal Carbs- 38 g Protein- 31 g Fat- 10 g Ingredients: 1 Sachet Of Foodstrong Whey Protein Isolate: Chocolate 1 Cup Soaked Chickpeas 1 Tbsp Tahini 1 Tbsp Cocoa Powder 1 Tbsp Honey 1 Small Cup Milk Toppings(optional): Honey Choco Chips Method: Soak 1 cup of chickpeas overnight Cook the soaked chickpeas in the pressure cooker and wait for 3 whistles Take a blender jar, add chickpeas and 1 tbsp tahini Then add 1 tbsp cocoa powder and 1 tbsp honey Add 1 sachet of foodstrong whey protein isolate Then add a little bit of milk to adjust the consistency Blend the ingredients in the blender until you see a velvety texture Take it out on a plate, and top it with more honey and choco chips and there, your power-packed chocolatey delight is ready to be eaten!

Learn more

July 24, 2025

Coffee Rice Cake

This Protein Coffee Dessert is a quick and delicious treat with flavour and nutrition. This high-protein delight is packed with goodness and is free from any nasties. Every bite is a burst of flavour that satisfies your cravings while nourishing your body. Coffee rice cakes: the perfect healthy and delicious break you deserve! Nutritional Value: Serving for 2 Calories- 240 Kcal Carbs- 23 g Protein- 32 g Fat- 3.5 g Ingredients: 1 Sachet Foodstrong Whey Protein Blend: Coffee ½ Cup Yogurt Black Coffee/Espresso Shot Sugar/Honey Cocoa Powder Toppings(optional): Fruits Method: In a bowl, take ½ cup yogurt. Add 1 sachet of Foodstrong Whey Protein Mix it together until there are no lumps Prepare instant coffee by adding coffee in hot water. Sweeten it with sugar or honey or make an espresso shot and dilute it with water Dip a rice cake in coffee let it soak and remove it within 3-4 secs Layer the dipped rice cake and coffee yogurt on a plate Dust cocoa powder on top You can also add fruits of your choice

Learn more